Mental health.
An animation for parents and children on how to deal with difficult feelings at this time.
https://www.dropbox.com/s/vvrww88ca3nf5s5/unicef%20covid19%20%5Bmaster%20v2%5D.mp4?dl=0
An animation for parents and children on how to deal with difficult feelings at this time.
https://www.dropbox.com/s/vvrww88ca3nf5s5/unicef%20covid19%20%5Bmaster%20v2%5D.mp4?dl=0
Ideas for staying fit at home
https://sacoronavirus.co.za/category/lockdown-fitness-tutorials/
https://sacoronavirus.co.za/category/lockdown-fitness-tutorials/
Managing anxiety and depression. Useful resources from the SA Depression and Anxiety Group
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SA Depression Anxiety Group (SADAG): 0800 21 22 23 / 0800 70 80 90
24hr Helpline 0800 456 789
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SADAG WhatsApp support (9am-4pm): 076 882 2775 / or SMS 31393 or 32312 and a counsellor will call you back
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Suicide Helpline 0800 567 567
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Lifeline South Africa: 0861 322 322